Efectos de un protocolo de entrenamiento de fuerza con autocargas y pliometría sobre el rendimiento físico en balonmano: Categoría de primera nacional femenina

  1. Diego Soto García 1
  2. Jorge Díaz Cruz 2
  3. Iker Javier Bautista 3
  4. Isidoro Martínez Martín 1
  1. 1 Universidad de León, España
  2. 2 Universidad de León, Grupo Investigación AMRED, España
  3. 3 Universidad Católica de Valencia San Vicente Mártir, España
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Journal:
E-Balonmano.com: Revista de Ciencias del Deporte

ISSN: 1885-7019

Year of publication: 2022

Volume: 18

Issue: 2

Pages: 83-92

Type: Article

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More publications in: E-Balonmano.com: Revista de Ciencias del Deporte

Abstract

The aim of this research was to analyze the effects on jumping and throwing after applying a protocol of self-loading and plyometry to a women's university handball team. Eleven amateur handball players participated in the event (Mage = 23.70; SD = 2.26), who performed the training protocol for eight weeks. An experimental design was established in which pre- and post-intervention evaluations were made in which the medicine ball throw, the speed of throwing to goal and the speed of the goal were evaluated, CMJ one leg and both legs, horizontal jump and asymmetries between both legs. For the evaluation of the training effect, a dependent samples t-test was tasked. The results show that they improved in the jumping tests but not in the throwing tests. In conclusion, a protocol of self-loading and plyometrics is effective in the vertical jump.

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