Mejora de la capacidad para repetir sprints en jóvenes futbolistasEntrenamiento intermitente de alta intensidad con y sin cambios de dirección

  1. Javier Sánchez Sánchez 1
  2. Cristian Hernández Familiar 1
  3. Víctor Marcos Muñoz 1
  4. Alejandro González García 2
  5. Alejandro Rodríguez Fernández
  6. Manuel Carretero González 1
  1. 1 Universidad Pontificia de Salamanca
    info

    Universidad Pontificia de Salamanca

    Salamanca, España

    ROR https://ror.org/02jj93564

  2. 2 Universidad Internacional Isabel I de Castilla
    info

    Universidad Internacional Isabel I de Castilla

    Burgos, España

    ROR https://ror.org/055sgt471

Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Año de publicación: 2016

Número: 30

Páginas: 70-75

Tipo: Artículo

DOI: 10.47197/RETOS.V0I30.38463 DIALNET GOOGLE SCHOLAR

Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

El objetivo del estudio fue analizar el efecto de un entrenamiento con sprints lineales y con sprints que incluyen cambios de dirección (2-COD-90º), sobre el rendimiento de jugadores juveniles de fútbol que compiten en categoría provincial. Dieciséis jugadores (media ± SD: 16.7±.8 años de edad; 175.3±5.2 cm de altura; 64.4±9.4 kg de peso) fueron asignados de forma aleatoria a un grupo de entrenamiento con sprints repetidos lineales (n= 8, RSAL) ó con cambio de dirección (n=8, RSACOD). El RSAL realizaba 3 series de 10 sprints sobre 22-m, con 27-m de recuperación activa entre esfuerzos y 4-min de pausa entre series; el RSACOD realizaba 3 series de 10 sprints sobre 18-m con 2-COD-90º, con 18-m de recuperación activa y 4-min de pausa entre series. No se observaron cambios en el test RSA (8x30-m, recuperación 25-s) en ningún grupo. El entrenamiento RSAL mejoró (p <.05) el VO2max (50.99 ± 1.56 vs. 53.63 ± 2.86 ml/kg/min); mientras que el RSACOD mejoró (p <.05) en la capacidad para cambiar de dirección (13.62 ± .31 vs. 13.42 ± .32 s) y el triple salto horizontal con pierna dominante (5.87 ± .31 vs. 6.10 ± .61 m) y no dominante (5.72 ± .71vs. 6.01 ± .8 m). El entrenamiento debe contender esfuerzos lineales y con COD para obtener una mejora global en la condición física del futbolista.

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Fuente de los datos: Dialnet