Mejora de la capacidad para repetir sprints en jóvenes futbolistasEntrenamiento intermitente de alta intensidad con y sin cambios de dirección

  1. Javier Sánchez Sánchez 1
  2. Cristian Hernández Familiar 1
  3. Víctor Marcos Muñoz 1
  4. Alejandro González García 2
  5. Alejandro Rodríguez Fernández
  6. Manuel Carretero González 1
  1. 1 Universidad Pontificia de Salamanca
    info

    Universidad Pontificia de Salamanca

    Salamanca, España

    ROR https://ror.org/02jj93564

  2. 2 Universidad Internacional Isabel I de Castilla
    info

    Universidad Internacional Isabel I de Castilla

    Burgos, España

    ROR https://ror.org/055sgt471

Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Ano de publicación: 2016

Número: 30

Páxinas: 70-75

Tipo: Artigo

DOI: 10.47197/RETOS.V0I30.38463 DIALNET GOOGLE SCHOLAR

Outras publicacións en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumo

The aim of the study was to analyze the effect of a linear repeated sprint training and repeated sprints including changes of direction (2-COD-90) on the performance of young soccer players competing in provincial category. Sixteen players (mean ± SD: 16.7 ± .8 years old; 175.3 ± 5.2 cm, 64.4 ± 9.4 kg) were randomly assigned to a linear repeated sprints training group (n = 8, RSAL) or change of direction group (n = 8, RSACOD). The RSAL performed 3 sets of 10 sprints over 22-m, with 27-m active recovery between workouts and 4-min rest between sets; the RSACOD performed 3 sets of 10 sprints over 18-m 2-COD-90º, with 18-m active recovery and 4-min rest between sets. No changes were observed in the RSA test (8x30-m, 25-s recovery) in either group. The RSAL training improved (p <.05) VO2max (50.99 ± 1.56 vs. 53.63 ± 2.86 ml / kg / min); while RSACOD improved (p <.05) in the ability to change direction (13.62 ± .31 vs. 13.42 ± .32 s) and horizontal triple jump with dominant leg (5.87 ± .31 vs. 6.10 ± .61 m) and nondominant (5.72 ± .71vs. 6.01 ± .8 m). The training must incorporate linear and COD efforts for an overall improvement in the physical condition of the player.

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Fonte de datos: Dialnet