Efecto de un protocolo de activación que incluye carga excéntrica sobre el sprint en estilo libre en nadadores

  1. Sánchez, Mario 1
  2. Ramírez-Campillo, Rodrigo 2
  3. Rodríguez-Fernández, Alejandro 3
  4. Rodríguez, Pablo 1
  5. Sánchez-Sánchez, Javier 4
  1. 1 Universidad Pontificia de Salamanca
    info

    Universidad Pontificia de Salamanca

    Salamanca, España

    ROR https://ror.org/02jj93564

  2. 2 Universidad de Los Lagos. Osorno, Chile.
  3. 3 Universidad Internacional Isabel I de Castilla
    info

    Universidad Internacional Isabel I de Castilla

    Burgos, España

    ROR https://ror.org/055sgt471

  4. 4 Universidad Pontifica de Salamanca
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Revista:
RICYDE. Revista Internacional de Ciencias del Deporte

ISSN: 1885-3137

Año de publicación: 2020

Título del ejemplar: Octubre

Volumen: 16

Número: 62

Páginas: 369-380

Tipo: Artículo

DOI: 10.5232/RICYDE2020.06203 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: RICYDE. Revista Internacional de Ciencias del Deporte

Resumen

El objetivo del presente estudio fue analizar el efecto de cuatro protocolos de activación pre-competición basados en contracciones excéntricas sobre el tiempo en 25-m de estilo libre en natación. Diez nadadores (20,8 ± 4,7 años de edad; 175,2 ± 9,3 cm de altura; 66,4 ± 10,4 kg de peso) que competían en categoría nacional participaron en el estudio. Los nadadores realizaron un calentamiento general (GEN), uno de competición (COM) sin incluir estímulos de potenciación post-activación (PAP) y tres que incluyeron al finalizar COM (e.g., tres minutos después) seis contracciones excéntricas de la musculatura de miembros inferiores (INF), superiores (SUP) o ambas (MIX), realizadas con dispositivo inercial kBox-2 Exxcentrics. Los resultados indicaron mejoras del tiempo en 25-m en estilo libre (T25EL) después de COM (tamaño del efecto [TE]: -2,41), SUP (TE: -2,31), INF (TE: -2,18) y MIX (TE: -2,30) respecto a GEN. No se obtuvieron cambios en T25EL al comparar COM, SUP, INF y MIX. En conclusión, protocolos de activación con (e.g., INF, SUP y MIX) o sin (e.g., COM) PAP mejoran T25EL, sin obtener efectos positivos sobre el rendimiento en función del grupo muscular estimulado.

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