Efecto de un protocolo de activación que incluye carga excéntrica sobre el sprint en estilo libre en nadadores

  1. Sánchez, Mario 1
  2. Ramírez-Campillo, Rodrigo 2
  3. Rodríguez-Fernández, Alejandro 3
  4. Rodríguez, Pablo 1
  5. Sánchez-Sánchez, Javier 4
  1. 1 Universidad Pontificia de Salamanca
    info

    Universidad Pontificia de Salamanca

    Salamanca, España

    ROR https://ror.org/02jj93564

  2. 2 Universidad de Los Lagos. Osorno, Chile.
  3. 3 Universidad Internacional Isabel I de Castilla
    info

    Universidad Internacional Isabel I de Castilla

    Burgos, España

    ROR https://ror.org/055sgt471

  4. 4 Universidad Pontifica de Salamanca
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Journal:
RICYDE. Revista Internacional de Ciencias del Deporte

ISSN: 1885-3137

Year of publication: 2020

Issue Title: Octubre

Volume: 16

Issue: 62

Pages: 369-380

Type: Article

DOI: 10.5232/RICYDE2020.06203 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

More publications in: RICYDE. Revista Internacional de Ciencias del Deporte

Abstract

The aim of the present research was to analyze the effect of four pre-competition activation protocols based on eccentric contractions on time in 25-m freestyle swimming. Ten swimmers (20.8 ± 4.7 years old; 175.2 ± 9.3 cm in height; 66.4 ± 10.4 kg in weight) of national level participated in the study. The swimmers performed a general warm-up (GEN), a competition warm-up (COM) without including post-activation potentiation stimuli (PAP) and three that included (i.e., three minutes later) six eccentric contractions of the lower (INF), superior (SUP) or mixted limb musculature (MIX), made with inertial device kBox-2 Exxcentrics. The results indicated improvements in 25-m time in freestyle (T25EL) after COM (effect size [ES]: -2.41), SUP (ES: -2.31), INF (ES: -2, 18) and MIX (ES: -2.30) with respect to GEN. No changes in T25EL were obtained when comparing COM, SUP, INF and MIX. In conclusion, activation protocols with (e.g., INF, SUP and MIX) or without (e.g., COM) PAP improve T25EL, but without obtaining positive effects on performance depending on the stimulated muscle group.

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Data source: Dialnet