Aplicación de un programa de entrenamiento de fuerza en futbolistas jóvenes

  1. Javier Sánchez Sánchez
  2. Salvador Pérez Muñoz
  3. José María Yagüe Cabezón
  4. José Miguel Royo Marcén
  5. J.L. Martín
Journal:
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

ISSN: 1577-0354

Year of publication: 2015

Volume: 15

Issue: 57

Pages: 45-59

Type: Article

DOI: 10.15366/RIMCAFD2015.57.004 DIALNET GOOGLE SCHOLAR lock_openBiblos-e Archivo editor

More publications in: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

Abstract

The aim of this study is to check the effect of a specific training strength program on young footballers. 38 players took place in the study; they were divided into an experimental group (EG) and a control group (CG). The EG added a specific strength work to their football workout, whereas the CG just practised football. Both of them were assessed at the beginning and at the end of the program to know their maximum dynamic strength in their flexor and extensor muscles of their knees; their muscle mass in their lower extremities; their body mass and fat percentage; and their speed in the 10 and 20 metres trials. Just the EG improves remarkably their maximum dynamic strength � No differences in their muscle mass or in their movement strength are found. The EG and the CG increase their MBRate and their body fat.

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