Autodeterminación y adherencia al ejercicioestado de la cuestión

  1. Molinero González, Olga
  2. Salguero del Valle, Alfonso
  3. Márquez, Sara
Revista:
RICYDE. Revista Internacional de Ciencias del Deporte

ISSN: 1885-3137

Año de publicación: 2011

Título del ejemplar: "Teoría de la auto-determinación y adherencia al ejercicio físico"

Volumen: 7

Número: 25

Páginas: 287-304

Tipo: Artículo

DOI: 10.5232/RICYDE2011.02504 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: RICYDE. Revista Internacional de Ciencias del Deporte

Resumen

La Teoría de la Autodeterminación (SDT), conceptualizada por Deci y Ryan, aporta el marco para entender cómo puede estimularse la toma de decisiones con un efecto positivo sobre la salud a largo plazo. La SDT postula que la conducta intencional del ser humano puede describirse a través de procesos de motivación intrínseca e internalización. La motivación es uno de los elementos clave para conseguir una adecuada adherencia al ejercicio. El estudio pormenorizado de la SDT en el ámbito de la actividad física, y su relación con la adherencia a programas de ejercicio, puede y debe constituir una de las futuras áreas de trabajo para los investigadores en el ámbito de las ciencias de la actividad física y el deporte. Mediante la profundización en esta línea, el conocimiento de determinadas características especiales de los distintos grupos de población participantes en actividades físicas organizadas y la adaptación de la planificación de las mismas, se puede llegar a conseguir un nivel de adherencia a la práctica importante, que permita a un mayor número de individuos el desarrollo de un estilo de vida saludable.

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