Difference of perceived effort index in reserve as a self-regulation method compared to objective effort methodsa systematic review

  1. Sebastian Vásquez-Mercado 1
  2. Juan Pablo Zavala-Crichton 1
  3. Matías Monsalves-Alvarez 2
  4. Guillermo Cortés-Roco 3
  5. Marcelo Tuesta 1
  6. Ildefonso Alvear-Órdenes 4
  7. Cristián Mateluna 5
  8. Angelo Troncossi 6
  9. Rodrigo Alejandro Yañez Sepulveda 1
  1. 1 Universidad Andrés Bello
    info

    Universidad Andrés Bello

    Santiago de Chile, Chile

    ROR https://ror.org/01qq57711

  2. 2 Universidad de O´Higgins
  3. 3 Universidad Viña del Mar
    info

    Universidad Viña del Mar

    Viña del Mar, Chile

    ROR https://ror.org/00txsqk22

  4. 4 Universidad de León
    info

    Universidad de León

    León, España

    ROR https://ror.org/02tzt0b78

  5. 5 Pontificia Universidad Católica de Valparaíso
    info

    Pontificia Universidad Católica de Valparaíso

    Valparaíso, Chile

    ROR https://ror.org/02cafbr77

  6. 6 Pontificia Universidad Católica de Chile
    info

    Pontificia Universidad Católica de Chile

    Santiago de Chile, Chile

    ROR https://ror.org/04teye511

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Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Año de publicación: 2024

Número: 55

Páginas: 152-162

Tipo: Artículo

DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

El uso de escalas de tasa de esfuerzo percibido (RPE) basadas en repeticiones de reserva (RIR) puede ser un complemento a los métodos absolutos, como 1 repetición máxima (1RM), la variable porcentual con respecto a 1RM (xRM) y la velocidad concéntrica media (VCM), optimizando el control de la intensidad del entrenamiento. El objetivo de este estudio fue evaluar la validez del uso de la escala de esfuerzo subjetiva RPE-RIR como herramienta de autorregulación con respecto a los métodos de cuantificación de la intensidad de la carga de entrenamiento. Realizamos una búsqueda sistemática en las bases de datos PubMed, WOS y Scopus. Se revisaron un total de 2.271 artículos, de los cuales 7 cumplieron con los criterios de elegibilidad. En estos estudios participaron 147 sujetos entrenados en fuerza (novatos, experimentados, profesionales, levantadores de pesas), que respondieron a la implementación de protocolos que cuantifican la intensidad de carga subjetiva y objetiva (relación RPE-RIR e intensidad de carga objetiva, velocidad concéntrica media - 1RM/xRM). Se encontraron fuertes correlaciones entre las variables del estudio RPE-RIR/ Velocidad concéntrica media (r = 0,90 - 0,92; r = -0,98 a -1,00; EL: r = 0,85/ r = -0,88, NL: r = 0,85/ r = -0,77), RPE-RIR/1RM (r = 0,88 a 0,91). Las principales conclusiones de esta revisión sistemática en relación con los métodos y medios para cuantificar la intensidad objetiva y subjetiva de la carga de entrenamiento indican una fuerte correlación entre el RPE-RIR (como método subjetivo) y el VCM y 1RM/xRM (como método objetivo), especialmente en poblaciones inexpertas. Sin embargo, estas conclusiones deben considerarse individualmente, dadas las diferencias entre protocolos y movimientos analizados y el análisis limitado de poblaciones noveles.

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Fuente de los datos: Dialnet