Efecto de un calentamiento con estiramientos estáticos y dinámicos sobre el salto horizontal y la capacidad para repetir esprint con cambio de dirección

  1. Sánchez-Sánchez, Javier 1
  2. Rodríguez-Fernández, Alejandro 2
  3. Villa-Vicente, J. Gerardo 3
  4. Petisco-Rodríguez, Cristina 4
  5. Ramírez-Campillo, Rodrigo 5
  6. Gonzalo-Skok, Oliver 6
  1. 1 Universidad Pontifica de Salamanca
  2. 2 Universidad Internacional Isabel I de Castilla
    info

    Universidad Internacional Isabel I de Castilla

    Burgos, España

    ROR https://ror.org/055sgt471

  3. 3 Universidad de León
    info

    Universidad de León

    León, España

    ROR https://ror.org/02tzt0b78

  4. 4 Universidad Pontificia de Salamanca
    info

    Universidad Pontificia de Salamanca

    Salamanca, España

    ROR https://ror.org/02jj93564

  5. 5 Universidad de Los Lagos
    info

    Universidad de Los Lagos

    Osorno, Chile

    ROR https://ror.org/05jk8e518

  6. 6 Universidad San Jorge.
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Revista:
RICYDE. Revista Internacional de Ciencias del Deporte

ISSN: 1885-3137

Año de publicación: 2017

Título del ejemplar: Enero

Volumen: 13

Número: 47

Páginas: 26-38

Tipo: Artículo

DOI: 10.5232/RICYDE2017.04702 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: RICYDE. Revista Internacional de Ciencias del Deporte

Resumen

El objetivo de este trabajo ha sido comparar el efecto de tres calentamientos diferentes (calentamiento aeróbico de baja intensidad, estiramiento estático y estiramiento dinámico) sobre el salto horizontal y la capacidad de repetir esprint con cambios de dirección. Diecisiete practicantes de deportes de equipo de 20.8±1.1 años realizaron 3 tipos de calentamiento (10 min): ejercicio aeróbico sin estiramiento (CAE), con estiramiento estático (CAES) y con estiramiento dinámico (CAED). Se estudió el efecto agudo de cada calentamiento sobre el rendimiento en una prueba de salto horizontal (SH) y un test de repetición de esprint con cambio de dirección (RSCOD). No se obtuvieron diferencias significativas (p>0.05) en ninguna de las variables en función del calentamiento realizado. El tamaño del efecto (TE) indicó que probablemente el RSCODmejor sea más sensible al CAE que al CAES (TE: 0.52) y al CAED (TE: 0.44). El escaso efecto de los estiramientos estáticos sobre el rendimiento en SH y RSCOD puede ser debido a la dosis, la intensidad y el tiempo de recuperación empleado. Los estiramientos dinámicos no mejoraron el rendimiento en SH y RSCOD.

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