El entrenamiento de alta intensidad, una herramietna para la mejora del rendimiento en los deportes de perfil intermitente

  1. Fernández Fernández, Jaime
Revista:
RED: Revista de entrenamiento deportivo = Journal of Sports Training

ISSN: 1133-0619

Año de publicación: 2012

Tomo: 26

Número: 2

Páginas: 5-14

Tipo: Artículo

DIALNET GOOGLE SCHOLAR

Otras publicaciones en: RED: Revista de entrenamiento deportivo = Journal of Sports Training

Resumen

El ejercicio intermitente de alta intensidad es una de las formas de actividad más frecuente en la mayor parte de los deportes de equipo (fútbol, rugby) y en algunos individuales (tenis o bádminton), también definidos de una forma más genérica como deportes intermitentes. Parece que está claro que un aspecto fundamental a desarrollar en estos deportistas es su habilidad para ejecutar esfuerzos de alta intensidad de manera repetida. Para ser capaces de eso los deportistas van a necesitar de un alto nivel de condición física aeróbica así como de una alta capacidad para repetir sprints (“repeated sprint ability”, RSA), que les permita ejecutar esos esfuerzos a intensidades mas alta y recuperarse eficientemente entre esfuerzos. En el siguiente artículo se revisan los efectos del entrenamiento de alta intensidad tanto a nivel fisiológico como de rendimiento, en deportes intermitentes. Además, se intenta proporcionar una visión práctica del uso de los distintos tipos de entrenamiento de alta intensidad que se pueden implementar dentro del programa de entrenamiento de deporte intermitente.

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