Efectos de un programa de entrenamiento de la fuerza-resistencia sobre los niveles de resistencia

  1. Cuadrado Sáenz, Gonzalo
  2. Benito Trigueros, Ana María de
  3. Sedano Campo, Silvia
  4. Izquierdo Velasco, José María
  5. Redondo Castán, Juan Carlos
  6. Granado, J. C.
European Journal of Human Movement

ISSN: 0214-0071 2386-4095

Year of publication: 2009

Issue: 22

Pages: 47-64

Type: Article

More publications in: European Journal of Human Movement


The purpose of the current study was to determine whether a strength endurance training program of lower limbs isolate can increase endurance levels, both aerobic capacity and aerobic power, in order to adapt the strength training for endurance races. 20 phisically active men participated in the study. They were divided into two groups: control group (GC) (n=10) and experimental group (GE) (n=10). GE carried out a strength endurance training program for ten weeks. Results obtained showed that this type of training regime was useful to improve the performance in an aerobic endurance test. This could be due to an improvement in aerobic capacity, maximal dynamic strength, explosive strength and reactive strength. Moreover, there was a decrease in fat mass without increase in muscle mass.

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