Efecto agudo de una sesión con vibroestimulación sobre la fuerza en jóvenes lanzadores

  1. Flores de Frutos, Francisco Javier
  2. Paz Fernández, José Antonio de
  3. Valcarce Merayo, Eduardo
  4. Sedano Campo, Silvia
  5. Benito Trigueros, Ana María de
  6. Redondo Castán, Juan Carlos
Zeitschrift:
RED: Revista de entrenamiento deportivo = Journal of Sports Training

ISSN: 1133-0619

Datum der Publikation: 2011

Band: 25

Nummer: 3

Seiten: 35-41

Art: Artikel

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Andere Publikationen in: RED: Revista de entrenamiento deportivo = Journal of Sports Training

Zusammenfassung

Acute effect of a whole-body vibration session on strength in young throwers. The main purpose of the current study was to determine the acute effect of a whole body vibration (WBV) session on explosive strength and maximal isometric force in young throwers. 22 throwers participated in the study (16.1±3.5 years). Each thrower carried out 6 WBV sessions. Each session consisted in an assessment of a type of force, by means that a counter movement jump jump (CMJ) and a drop jump from 40 cm (DJ) or a maximal isometric test, prior to the start of the WBV and after that. Paired Samples t-test was carried out to determine the acute effect. T-test revealed that there was a positive acute effect of the WBV not only on explosive strength (p<0.05), but also on maximal isometric force (p<0.05). Therefore it could be concluded that WBV is a useful tool to achieve acute improvements in strength.

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Fuente de los datos: Dialnet