Efectos del desentrenamiento en la condición física en jugadores de fútbol sala: una aproximación holística

  1. Jorge Gutiérrez-Arroyo 1
  2. Fabio García-Heras 1
  3. Juan Rodríguez-Medina 1
  4. Alejandro Rodríguez-Fernández 1
  1. 1 Universidad de León
    info
    Universidad de León

    León, España

    ROR https://ror.org/02tzt0b78

    Geographic location of the organization Universidad de León
Journal:
E-Balonmano.com: Revista de Ciencias del Deporte

ISSN: 1885-7019

Year of publication: 2025

Volume: 21

Issue: 1

Pages: 37-48

Type: Article

DOI: 10.17398/1885-7019.21.37 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

More publications in: E-Balonmano.com: Revista de Ciencias del Deporte

Abstract

El fútbol sala está considerado un deporte intermitente, donde el jugador precisa realizar esfuerzos de alta intensidad (componente neuromuscular y anaeróbico) y optimizar los procesos de recuperación (componente aeróbico). Si el entrenamiento puede optimizar estas capacidades, se desconoce cómo el desentrenamiento puede afectar a las mismas. Por ello, el objetivo fue analizar los efectos de un periodo de desentrenamiento de corta duración en el rendimiento en jugadores de fútbol sala. Trece jugadores de fútbol sala (juveniles [n=7] y senior [n=6]) realizaron pre y post desentrenamiento de 2 semanas, un CMJ, un sprint de 30 metros, un 30-15 IFT y un RSA y junto con la determinación del Total Score of Athelticism (TSA). Solo el CMJ mostró una disminución significativa (p <0.05; ES = 0.80 grande) en ambos equipos tras el desentrenamiento. Adicionalmente, el equipo senior mostró una reducción significativa del sprint de 30 metros (p <0.05; ES = 1.38 grande). No se obtuvieron cambios en el TSA tras el desentrenamiento. Los efectos de un periodo de desentrenamiento de 2 semanas son dependientes de la capacidad analizada, mostrando un descenso significativo en el CMJ y la velocidad máxima, sin cambios en la resistencia intermitente, el VO2max o el TSA

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